11.02.2019 WOD

A. Coach led dynamic mobility and warm-up

B. WOD
“Triple-Double”
2 mile row (3200m)
200 double unders
2 mile run
For time

You can complete as written above or as follows:

1 mile row (1600m)
100 dubs
1 mile run
2 rounds

Or

800m row
50 dubs
800m run
4 rounds