5 Nov /0 Comments/Latest WOD, WOD 11.06.2017 WOD A. Mobility B. Warm-up 250m Row 5 Good Mornings (45/35) 5 BTN Push Press 5 Hang Snatch 2 rounds C. WOD 30 Double unders 10 Hang Snatch (95/65) 10 Burpee Over Bar 10 Pull-ups 6 rounds for time