11.06.2017 WOD

5
Nov

11.06.2017 WOD

A. Mobility

B. Warm-up
250m Row
5 Good Mornings (45/35)
5 BTN Push Press
5 Hang Snatch
2 rounds

C. WOD
30 Double unders
10 Hang Snatch (95/65)
10 Burpee Over Bar
10 Pull-ups
6 rounds for time