11.07.2015 WOD

A. Mobility

B. Warm-up
5 Burpees
10 Jumping Air Squats
20 Mountain Climbers
3 rounds

C. WOD

100 Double-unders
25 Toes-to-bar
50 Dumbbell Lunges (One dumbbell @ 50/30)
50 Sit-ups
50 Dumbbell Snatch (50/30)
50 Sit-ups
50 Dumbbell Step-ups (20″/12″ box)
25 Toes-to-bar
100 Double-unders

20 minute cap

Rx Lite:
50 Double-unders (200 singles)
25 Toes-to-bar
50 Lunges
50 Sit-ups
50 Dumbbell Snatch (30/20)
50 Sit-ups
50 Step-ups (24″/20″)
25 Toes-to-bar
50 Double-unders