11.07.2019 WOD

A. Mobility

B. Oly Lifting/Strength
Push Jerk
3-3-3-3

Split jerk if you’re proficient, otherwise power jerk it. Work up to 75-80% of your 1RM

C. WOD
0:00-6:00
800m Row

6:00-12:00
5 push-up w/ Dumbbells
6 bicep curls (35/25)
7 push-press (35/25)
8 rounds

12:00-18:00
800m row

18:00-24:00
5 hollow rocks
6 single arm alt v-ups
7 knee tucks
8 rounds