11.08.2017 WOD

A. Mobility

B. Warm-up
500m Row
Followed by 2 rounds of
10 Jumping lunges
10 Push-ups
10 Toes-thru-rings

Then warm-up to a moderately heavy power clean.

C. WOD

Teams of 2

Buy-in:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Followed by 20 rounds of:
5 Pull-ups (Rx+ Strict pull-ups or 2 muscle-ups)
3 Handstand Push-ups (Rx+ Strict HSPU; Rx Lite Strict DB Press)
1 Power Clean (185/125) Scale as needed (Rx lite: 155/105)

***You must complete a full round before your partner can go…”I go, you go”***

Cash-out:
80 cal row

* For larger classes, teams can start with row and end with “Annie”.