11.09.2015 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 Good Mornings (blank bar)
10 BTN Thrusters
3 rounds

C. WOD

WOD A
7 Thrusters 95lb/65lb
7 Burpess over the bar.
20 Bar Lateral Jumps over the bar
8 minute AMRAP

Rest 3 minutes

WOD B
7 Pull-Ups
7 KB Swings 53lb/35lb
7 Goblets Squats
8 minute AMRAP

SCORE= Total Reps for WOD A + WOD B