11.09.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Buy-in: 800m run or row

10-9-8-7-6-5-4-3-2-1
Devil Press (35/25)
Box Step-ups with DB (20” box)
100m Farmers Walk after each set

Cash-out: 800m run or row