8
Nov
11.09.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
Buy-in: 800m run or row
10-9-8-7-6-5-4-3-2-1
Devil Press (35/25)
Box Step-ups with DB (20” box)
100m Farmers Walk after each set
Cash-out: 800m run or row