11.10.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
For time
50 cal row
400m run
30 Wall balls (20/14)
20 Russian Kettlebell Swings (70/52)
10 Bar Muscle-ups
20 Russian KB Swings
30 Wall Balls
400m Run
50 ca row