11.11.2015 WOD


11.11.2015 WOD

A. Mobility

B. Warm-up
250m Row
12 Lunges
10 Push-ups
2 rounds

Followed by 8 to 10 minutes warming up to a moderately heavy power clean.


Teams of 2


30 rounds for time of:

5 Wall balls (20/14)
3 Handstand push-ups
1 Power Clean (225/135)

Each athlete will complete a full round of 5 wall balls, 3 hspu & 1 power clean…then partner will go (“I go, you go”)


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.