11.11.2019 WOD

A. Mobility

B. Back Squat (Week 3 of 4)
After a few warm up sets complete:

Set 1) 5 x 75%
Set 2) 3 x 85%
Set 3) Attempt a new 1 rep max!

C. Veteran’s Day Hero WOD
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders / 10 double-unders attempts + 15 singles