11.12.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. Strength

Deadlift
4-4-4-4

D. Met-Con

2 Hand Release Push-Ups
2 Deadlift (185/115) (Rx+225/155)
4 HRPU
4 DL
6 HRPU
6 DL
8 HRPU
8 DL
10 HRPU
10 DL
so on and so forth…

8 Min AMRAP