11.14.2015 WOD

A. Mobility

B. Warm-up
20 Knee-high toe touches
10 jumping squats
10 Push-ups
Mobility with KB (hips, knees & ankles)
2 rounds

C. WOD

80 Cal row
70 Sit-ups
60 Box Jumpovers (24/20)
50 Kettlebell Swings (53/35)
40 Kettlebell lunges
30 Burpees
20 Muscle-up or strict pull-ups
For time

25 minute cap