11.15.2018 WOD

A. Mobility & Warm-up

B. Strength
15-20 minutes warning up to a moderately heavy power snatch

C. WOD
Teams of 2
10 cal row or bike
3 Muscle-Snatch(75/55)
2 Power Snatch (95/65)
1 Squat Snatch (115/75)
16 rounds for time (“I go, you go”)

Partner can help change out the weights.