14
Nov
11.15.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
WOD #1
20 Unbroken Walls Balls (20/14)
12 Unbroken Toes-to-bar
300m Run (Row if it’s raining)
* If you break on the wall balls or toes-to-bar, complete the remaining reps in burpees.
3 Rounds for Time
Rest 5 Minutes
WOD#2
6 Power Snatch (95/65)
12 V-ups
24 Lateral jump over bar
10 Min AMRAP
Score each WOD separately.