11.16.2015 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Followed by 10 minutes working up to a moderately heavy power clean. No more than 80% of 1RM.

C. WOD

“Chief”

Max Rounds in 3 minutes of:
3 Power Clean (135/95)
6 Push-ups
9 Air Squats

1 minute rest between cycles. Total of 5 cycles. Only full rounds count towards your score.