11.17.2017 WOD

A. Mobility

B. Warm-up
30 Twists
20 Knee high toe touches w/ Medball
10 Wall Balls
2 rounds

C. WOD

Buy-in: 150 Double-unders
Followed by
10 Power Snatch (95/65), 1 Burpee Box Jumpover
9 Power Snatch, 2 Burpee BJO
8 Power Snatch, 3 Burpee BJO
7 Power Snatch, 4 Burpee BJO
6 Power Snatch, 5 Burpee BJO
5 Squat Snatch, 6 Burpee BJO
4 Squat Snatch, 7 Burpee BJO
3 Squat Snatch, 8 Burpee BJO
2 Squat Snatch, 9 Burpee BJO
1 Squat Snatch, 10 Burpee BJO
Cash-out: 50 cal row

For time – 25 min cap.

For larger classes, half the class will start with the row and finish with Dubs.