11.17.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
2 rounds for time
20 Alt Dumbbell Snatch (50/35)
20 Double-unders
20 DB Hang Clean & Jerk (10 each arm)
20 Double-unders
20 DB OH Lunge (Rx+ one-arm)
20 Double-unders
20 DB Thrusters (10 each arm)
20 Double-unders
20 Burpees over Dumbbell
20 Double-unders