11.18.2015 WOD

A. Mobility

B. Warm-up
250m row
10 Push-ups
20 Sit-ups
3 rounds

C. WOD

Team of 2

60 Alternating Box Jumps
60 Toes-to-bar
60 Dumbbell Snatch (50/30)
60 Partner Wall Balls (20/14)
60 Strict Pull-ups (30 Bar Muscle-ups)
60 Partner Wall Balls
60 Dumbbell Snatch
60 Toes-to-bar
60 Alternating Box Jumps
For time

25 min cap