11.18.2017 WOD

A. Mobility

B. Warm-up
250m Row
10 Push-ups
10 Jumping Lunges
2 rounds

C. WOD

21 Double-unders
18 Medball Sit-ups (20/14)
15 Wall Balls
12 Burpee DB (or KB) DL (50/35)
9 Pull-ups (Rx+ 3 muscle-ups)
6 rounds for time

*10 Russian Twists EMOTM (start WOD w/ 10 twists)