11.20.2015 WOD

A. Mobility

B. Warm-up
50 Double-unders
21 Toes-thru-rings
50 Double-unders
15 Toes-thru-rings
50 Double-unders
9 Toes-thru-rings

Each time the athlete breaks a set of toes-thru-rings do 5 burpees (10 burpees if you didn’t sign-up for class on Front Desk)

C. Strength

Deadlift
3-3-3-3-3

D. WOD

Teams of 2
200 calorie row for time

Partner 1 can only row while Partner 2 is holding at the top of the deadlift (225/155).

15 minute cap