19
Nov
11.20.2019 WOD
A. Mobility
B. Coach led dynamic mobility & warm-up
Then work up to a moderately heavy deadlift
C. WOD
Teams of 2
Buy-in:
900m Team run
Followed by 20 rounds of:
5 Strict Pull-ups (Rx+ 1 strict muscle-up)
3 Strict HSPU (Rx lite Kipping HSPU or Strict DB Press)
1 Deadlift (315/225) Scale as needed (Rx lite: 275/195)
***You must complete a full round before your partner can go…”I go, you go”***
Cash-out:
80 cal row
* For larger classes, teams can start with row and end with run.