11.21.2015 WOD

A. Mobility

B. Warm-up
10 Air Squats
10 Jumping Air Squats
10 Push-ups
10 Lunges
10 Jumping Lunges
2 Rounds

C. WOD

1000m Row
50 Wall Balls
30 Pull-ups (Rx+ 15 Muscle-ups)
50 Kettlebell Swings (53/35)
800m Run (1 loop around complex)
For time