12
Nov
11.21.2019 WOD
A. Mobility
B. Coach led dynamic mobility and warm-up.
C. WOD
Encarnacion Brillantes Malla
May 27, 1935-November 2, 2018
“E.B.M”
Partner WOD
Buy-in: 1935m row
Followed by 5 rounds of:
5 C&J (155/105) (Rx lite 135/95)
27 burpees
35 box jump (24/20)
83 air squats
Cash out: 1935m row