11.21.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up.

C. WOD

Encarnacion Brillantes Malla
May 27, 1935-November 2, 2018

“E.B.M”

Partner WOD

Buy-in: 1935m row

Followed by 5 rounds of:
5 C&J (155/105) (Rx lite 135/95)
27 burpees
35 box jump (24/20)
83 air squats

Cash out: 1935m row