11.23.2017 WOD

A. Mobility

B. Warm-up
Coach Led Dynamic Stretch

C. WOD

“Filthy Fifty”

50 Cal Row
50 Box Jumps
50 Wall Balls (20/14)
50 Jumping Pull-ups
50 V-ups
50 Hand Release Push-ups
50 Lunges
50 Russian Kettlebell Swings (53/35)
50 Knees-to-elbows
50 Burpees