11.24.2015 WOD

A. Mobility

B. Warm-up
3 rounds of “Cindy” followed by

Barbell Warm-up. Workup to a moderately heavy snatch.

C. “King Liftoff”

5 minutes to find 1-rep max snatch

Rest 10-15 minutes ,followed by

5 minutes to find 1-rep max clean & jerk