11.24.2017 WOD

Black Friday WOD

Teams of 2:
In 12 minutes
100 cal row
Followed by AMRAP of the following with the remaining time:
3 KB Deadlift (53/35)
6 KB Swing
9 Goblet Squat
(“I go, you go”)

Rest 5 minutes, then

In 12 minutes
Run 400m relay (each athlete runs 400m)
Followed by AMRAP of the following with the remaining time:
3 Deadlifts (115/75)
6 Hang Cleans
9 Front Squats
(I go, you go”

Score is total reps