11.25.2015 WOD

A. Mobility

B. Warm-up
250m Row
5 Burpees
12 Kettlebell Swings
2 Rounds

Followed by 10-12 minutes of light barbell work. No heavier than 75% of max Snatch and Clean & Jerk.

C. WOD

“Liftoff Event 3”

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.

Rx Lite: 115/85
Scaled: 95/65