11.25.2017 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

100 Double-unders
80 Twists
60 cal row
40 Wall Balls (20/14)
20 muscle-ups (40 pull-ups)
40 Wall Balls
600m run
80 Twists
100 Double-unders