11.26.2017 WOD

A. Mobility

B. Warm-up / Volume
7 Power Snatch 95lb/65lb
7 Pull-Ups
Switch EMOM for 10 minutes (larger classes partner-up)

WOD:
8 Toes-to-Bar
10 Dumbbell Snatch (50/35)
12 Push-Ups
14 Min AMRAP