11.28.2015 WOD

A. Mobility

B. Warm-up

C. WOD
10 wall balls
10 overhead medball lunge
20 Twists
3 rounds

In 4 minutes row 500m
Followed by 20 Thrusters (blank bar)
With remaining time do AMRepsAP of C2Bar Pull-ups or Muscle-ups

Rest 2 minutes

Then, in 4 minutes do 150 Double-unders (300 singles)
Followed by 20 Overhead squats (blank bar)
With remaining time do AMRepsAP of Toes-to-bar

Rest 2 minutes

And finally, in 4 minutes
200m Kettlebell luggage carry (53/35)*
20 Goblet Squats
With remaining time do AMRepsAP of Kettlebell swings
* 100m left hand and 100m right hand

Score is total reps of muscle-ups or pull-ups, toes-to-bar and KB swings.