11.29.2017 WOD

A. Mobility

B. Warm-up
Coach led stretch followed by barbell warm-up

C. WOD

Teams of 2
500m row (Each athlete Rows 500m)
50 Power Clean (95/65)
50 Partner Wall Balls (24/20)
50 Pull-ups
400m row (each athletes Rows 400m)
40 Hang Squat Clean (115/75)
40 Wall Balls
40 Pull-ups
300m row (each athlete rows 300m)
30 Cluster (135/85)
30 Wall Balls
30 Strict Pull-ups (Rx+ muscle-ups)
For time