11.30.2015 WOD

A. Mobility

B. Warm-up
500m Row
Followed by:
10 Push-ups
10 KB Swings
10 Toes to Bar
2 Rounds

C. WOD

5 Hanging Clean 135lb/95 (Rx Plus 165lb/105lb)
10 Pull-Ups
12 Wall Balls (20/14)
13 Minute AMRAP