12.01.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlift (50/35)
DB Box Stepovers 20”
Ring Dips
One-arm alt V-ups (x2)
For time
*20 Double-unders after each round