1
Dec
12.02.2017 WOD
A. Mobility
B. Warm-up
5 Strict pull-ups
10 Jumping Lunges
15 sit-ups
3 rounds
C. WOD
Buy-in: 1000m Row
Followed by 3 rounds of:
50 Air Squats
7 muscle-ups (21 pull-ups)
10 Power Snatch (135/95)
Cash out: 150 Double-unders