12.02.2018 WOD

Met-con
For Time:
300m run
120 Double-unders
300m run
100 Air Squats
300m run
80 Abmat Sit-Ups
300m run
60 Alt DB snatch (50/35)
300m run
40 Wall Balls 20/14lb.
300m run
20 Strict pull-ups

Time Cap: 30 min.