12.03.2014 WOD

A. Mobility

B. Warm-up
5 Burpees
10 Jumping lunges
20 Sit-ups
3 rounds

C. WOD

Teams of 2

100 Cal row
80 Dumbbell Snatch (50/30)
60 Hand release push ups
40 Squat cleans (135/95)
20 Muscle-ups (Rx lite: 40 C2B pull-ups)
30 minute cap