12.03.2018 WOD

A. Mobility

B. Warm-up
3 rounds
3 kneeling jumps(scaled=broad jumps)
5 reps of 2 position clean with empty barbell
(1 high hang, 1 above the knee)
1 kettlebell overhead carry 20m *
3 kb single arm push press*
*switch arms after unbroken set

C. WOD
2 rounds for time of:
50 Double-unders
25 Hang Power cleans (95/65)
50 Double-unders
25 Push-Press (95/65)
50 Double-unders
25 Burpees

–Courtesy of CrossFit Linchpin