12.04.2018 WOD

3
Dec

12.04.2018 WOD

A. Mobility & Warm-up

B. Strength
Overhead Squat
3-3-3-3

C. WOD
Team of 2

AMRAP in 15 minutes
7 Toes-to-Bar
1 Power Snatch, 1 Snatch Balance, 1 OHS (95/65) (Rx+ 115/75)
“I go, you go”

Score = Total reps