12.05.2014 WOD

5
Dec

12.05.2014 WOD

A. Mobility

B. Warm-up
5 Pull-ups
10 Push-ups
15 Squats
7 Rounds

C. WOD
In teams of 2
EMOM for 14 minutes
8 Burpees, with remaining time do as
many deadlifts as possible. (225/155)
Alternate with partner every minute.
Score is total deadlifts.