4 Dec /0 Comments/WOD 12.05.2016 WOD A. Mobility B. Warm-up 500m row 5 Burpee Broad jumps 10 KB Swings 12 Push-ups 2 rounds C. WOD 9 Pull Ups 8 Lateral Burpees over the bar 7 Thrusters (95/65) 6 Box Jumps (24/20) 15 min AMRAP