4
Dec
12.05.2017 WOD
A. Mobility & Warm-up
B. Barbell WOD
CF Liftoff WOD No. 1
1-Rep Max Snatch (15 minutes)
Rest 10-12 minutes, then;
CrossFit Liftoff Workout No. 3
AMRAP in 12 minutes
25 Pull-ups
50 cal row
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull-ups