12.05.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD
10 minutes to finish…
10-20-30-40-50
Alt DB Snatch (50/35)
Air Squats

10 minutes to finish…
5 rounds of
15 cal row
15 KB Swings (53/35)

10 minute AMRAP
15 Wall Balls (20/14)
15 Ab-mat Sit-ups

3 minute rest between sections
36 minute running clock.

Score for 1st section is time completed or total reps
Score for section 2 is time completed (“real time”) on clock. Don’t worry about computing the actual time. Or total reps if unable to complete.
Score for section 3 is total reps.