12.06.2014 WOD

5
Dec

12.06.2014 WOD

A. Mobility

B. Warm-up
30 Double-unders
20 Walking lunges
10 Push-ups
3 rounds

C. WOD

6 Rounds for Time of:

21 Wall Balls (20/14)
15 Knees-to-elbows
9 Handstand Push-ups