5 Dec /0 Comments/WOD 12.06.2014 WOD A. Mobility B. Warm-up 30 Double-unders 20 Walking lunges 10 Push-ups 3 rounds C. WOD 6 Rounds for Time of: 21 Wall Balls (20/14) 15 Knees-to-elbows 9 Handstand Push-ups