5
Dec
12.06.2016 WOD
A. Mobility & Warm-up
B. Strength
OHS
3-3-3
C. WOD
Teams of 2
AMRAP in 12
3 snatch grip deadlifts (95/65)
3 hang power snatch
3 OHS
20 sit-ups
One person will do the snatch complex the other will do the sit up. Sit up is the pace horse.