12.06.2018 WOD

A. Mobility

B. Warm-up
10 minute EMOM
10 Plate Presses (25/15)
10 Ground to Overhead

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Fun EMOM to finish your workout with: Every minute for 10 minutes: 15 Plate presses 45/25 15 Ground to Overhead 45/25 Each round takes about 50 seconds so there is little to no rest by the end. • If you like the workouts, check out our podcast, please rate and enjoy! #amrapmentality @jasonkhalipa

A post shared by AMRAP Mentality (@amrapmentality) on Oct 27, 2018 at 1:15pm PDT

C. WOD
10-9-8-7-6-5-4-3-2-1
Benchpress (BW)
Deadlift (255/165)
Strict pull-ups