12.10.2014 WOD

A. Mobility

B. Warm-up
1 Rope Climb (3 supine)
10 Box Jumps
15 Sit-ups
3 rounds

C. WOD
AMRAP in 20
100 Double-unders
80 Overhead Barbell Lunge (45/35) (Rx Lite:Behind the neck)
60 Burpees over bar
40 Pistols
20 Strict Handstand Push-ups
10 Muscle-ups (20 C2B pull-ups)