12.11.2014 WOD

A. Mobility

B. Warm-up
7 Handstand Push-ups
7 Box Jumps
7 KB Swings
3 rounds

C. Strength WOD
Strict Press
5-5-5-3-3-3

D.Met-con
8 Push-press (95/65)
8 Box Jumps
8 Toes-to-bar
8 minute AMRAP