12.12.2014 WOD

A. Mobility

B. Warm-up
10s “L-sit” hold
20 Mountain Climbers
Burpees broad jump (length of turf)
3 rounds

C. WOD

“3 Minute Challenge ”
Row for calories
Sit-ups
Hand release push-up
Dumbbell Snatch (50/30)
Wall Balls (20/14)

Rest 1 minute between rounds. Score is total reps.