13 Dec /0 Comments/Latest WOD, WOD 12.14.2019 WOD Open Gym (Optional WOD) 20 cal row 20 toes-to-bar 20 cal row 20 ab mat sit-ups 20 cal row 20 V-ups 20 cal row 20 Russian Twists (20/14) 20 cal row 20 hollow rocks 40 minute AMRAP