12.15.2014 WOD

A. Mobility

B. Warm-up
500m row
Followed by 3 rounds of
3 Hang power snatch (45/35)
3 Snatch balance
3 Hand Squat snatch

C. WOD
12 Burpees over bar
10 Hang Power snatch (95/65) Rx+ 115/85
50 Double-unders
3 rounds (15 min cap)